Mid week class to refocus and keep working on the next grade
Our younger juniors get a chance to try out their throws and hold downs in an extended randori section of this class.
For older junior players only. This class introduces more advanced techniques including strangles and armlocks.
Combined class for any senior players - older juniors can also participate.
Following a brief warmup and uchikomi this class makes the mat available for standing and ground randori. The technical work is limited to the standing and ground uchikomi sessions in the class.